Back-to-School Blister Prevention: A Guide for Parents
As the start of the school year approaches, the excitement and chaos of back-to-school preparations are in full swing. New uniforms, school supplies, and, of course, new shoes are at the top of the...
Spenco Insoles Prevent Blisters Under Feet
In 1968, researchers described the “ball-bearing effect” of a new closed-cell neoprene Spenco insole material and found it prevents blisters.
Calf Stretch Video Demo - Technique is EVERYTHING!
As a podiatrist, the most common stretch I give people for lots of foot problems (including some blisters) is calf stretches. But technique is EVERYTHING! Watch the video.
6 Popular Ways To Prevent A Back-of-Heel Blister
Back-of-heel blisters are the most common heel blister. Learn how to implement the 6 most popular preventions and find out how they work.
Heel Blister Treatment & Prevention
Learn how to master the art of heel blister treatment and prevention, including back-of-heel, under the heel and edge heel blisters.
The Heel-Lock Lacing Technique For Blister Prevention
The heel-lock lacing technique is my favourite all-in-one blister prevention strategy for heel blisters and most toe blisters. Watch these 3 videos.
Why Do I Wear Holes In The Back Of My Shoes?
I used to wear holes in the back of my shoes very quickly, and have to throw them out well before time. It's a common problem. Here how to fix it.
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